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Is There any Food to Reduce Stress?

Is There any Food to Reduce Stress?

Hormonal imbalances and stress are two major culprits behind weight gain.

Don’t worry!

Add the following foods to your diet to control your stress levels and enjoy other health benefits –

Avocado – Take avocado every day to regulate your nervous system and reduce stress. It is rich in vitamin B.

Almonds – Not just a memory booster! Almonds also help in blood circulation and reduce muscle stress.

Oats – Rich in magnesium, potassium and calcium that can keep you fuller for hours and energized as well.

Spinach – It helps control fat cells as it is very high in vitamins B1, B2 and B6, magnesium, and protein.

Chamomile Tea – Start your day with a warm cup of chamomile tea as studies suggest that it can relieve your anxiety.

Asparagus – Stay relaxed and calm as this spring vegetable is rich in folates.

Garlic – Free radicals found in fast food cause a lot of damage to our cells. Garlic can prevent such kind of damage.

Dark Chocolate – It contains antioxidants like flavonols and polyphenols, which can control blood pressure.

For more details regarding diet for body building and fat loss, ask our experts at Asia’s Gym.

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