Hormonal imbalances and stress are two major culprits behind weight gain.
Add the following foods to your diet to control your stress levels and enjoy other health benefits –
Avocado – Take avocado every day to regulate your nervous system and reduce stress. It is rich in vitamin B.
Almonds – Not just a memory booster! Almonds also help in blood circulation and reduce muscle stress.
Oats – Rich in magnesium, potassium and calcium that can keep you fuller for hours and energized as well.
Spinach – It helps control fat cells as it is very high in vitamins B1, B2 and B6, magnesium, and protein.
Chamomile Tea – Start your day with a warm cup of chamomile tea as studies suggest that it can relieve your anxiety.
Asparagus – Stay relaxed and calm as this spring vegetable is rich in folates.
Garlic – Free radicals found in fast food cause a lot of damage to our cells. Garlic can prevent such kind of damage.
Dark Chocolate – It contains antioxidants like flavonols and polyphenols, which can control blood pressure.
For more details regarding diet for body building and fat loss, ask our experts at Asia’s Gym.